Rod Watson - Yoga Teacher

The Yoga Space - Nelson, New Zealand, NZ

@Chapman Employment     
56 Waimea Road Nelson NZ

Contact: 03 545 1668
              021 0255 6765

Namaste

Welcome to the Yoga Space, YogaNelson

Our Yoga studio is located in the heart of Nelson City, New Zealand.
We have a spacious, warm and fully-equipped studio. We are dedicated and experienced practitioners and teachers  We have a timetable with classes through the week that are suitable for both beginners and more experienced practitioners. We teach a strong hatha yoga underpinned by our understanding of Ashtanga as detailed in Patanjali's Yoga Sutras. Ashtanga in this context is an Eight-Fold path providing instruction on how to live a purposeful, healthy, and joyful life, and lies at the heart of our approach to teaching yoga.

                             updated 29th June  2017



New Beginners Course - 30 Essential Yoga Poses                                                                   begins Tuesday 15th August at 5.45pm to 7.00pm. 
Covering in detail all the key postures - Basically ALL the yoga you'll ever need!
We'll look at the principles underlying all yoga postures - principles of movement, alignment, breathing, and sequencing.
Cost $60 - you can pay online to account 12-3057-0055890-01 -please put your name in reference. for more detail
 Yoga Flow 5 for $50 Deal                                               Wednesdays 5.45pm-7.00, and Saturdays 9.00am - 10.30am.  Open to all.  Just $50 for 5 consecutive yoga flow classes; begin whenever you want.  Wednesday is ideal introductory class if you've never done any yoga before, Saturday a bit more challenging.
Mindfulness Coaching                                                                                                                          

 Mindfulness contributes to leading a more fulfilled life. By focusing on the here and now we are less likely to get caught up worrying about the future or regretting the past. Private sessions are available in which you will acquire a toolbox of techniques to develop your mindfulness in everyday life.  Rod's Counselling web site

Daily Meditations for Mindfulness - special Offer - 20% off Rod's  latest mp3 audio                 Deepen your mindfulness with these 5 guided practices, each covering a different aspect of awareness and acceptance. for more detail

mindfulness

Ashtanga Audio

A led class for those who would enjoy being talked through the Ashtanga sequence of postures at home. "I love it. I use it for home practice and it has made me a lot more disciplined. Great idea!" Sasha Ripley  >> more details