Rod Watson - Yoga Teacher

The Yoga Space - Nelson, New Zealand, NZ

@Chapman Employment      
56 Waimea Road Nelson NZ

Contact: 03 545 1668
              021 0255 6765

Courses at The Yoga Space, YogaNelson      

New Beginners Course - 30 Essential Yoga Poses                                                                     next course begins Wednesday 2nd May 2018.  6 weeks to 6th June.  We cap numbers at 16 so please book early if you want to ensure a place. Best to email first to check if there's space before you pay.
Covering in detail all the key postures - Basically ALL the yoga you'll ever need!  Seriously, we'll be exploring how much yoga we need:
 * to feel at ease in our bodies
 * have a strong core

 * have a greater range of movement and flexibility
  * protect your vulnerable areas- lower back, neck and   knees 
  * learn to relax - body and mind                                                                                                                           
We'll look at the principles underlying all yoga postures - principles of movement, alignment, breathing, and sequencing.
Cost $60 - you can pay online to account 12-3057-0055890-01 -please put your name in reference. for more detail

Mindfulness in Everyday Life                                          A practical introduction to the benefits of mindfulness for your life. Anyone looking to improve their quality of life and willing to put some new ideas into practice is welcome. 6 week course. Next course dates are not yet scheduled.  Contact me if you are interested.
 $100 includes guided mp3 mindfulness meditations.

For more detail click here.